It’s okay to eat over your daily intake goal. Hell, it’s okay to triple it!!
But don’t eat less the next day.
Your body CAN handle extra calories. It will keep your metabolism up and firing.
So don’t worry. You had your big day, now go back to eating clean and healthy and ENOUGH like you usually do.
You are a star.
Need this today. Gave into the donut urge this morning.
It is too bad journals can’t speak up and give advice or support.
The last time that happened the Chamber of Secrets was opened
- Paulo Coelho (via onlinecounsellingcollege)
feelin good about yourself but suddenly you look at someone and then you look at yourself again and boom
I like how all of these 11-17 year olds are just going to school with vampires and werewolves and giant spiders and vicious three-headed dogs in their backyard, yet they need a permission slip with an iron-clad parent/guardian signature to go have a harmless butterbeer at the nearby wizarding village.
Okay, Hogwarts. Okay.